Strengthening Exercises for People with Ptosis of the Stomach

Individuals suffering from ptosis of the stomach can benefit greatly from regular, targeted physical activity. However, it's important to tailor the exercise plan to each person's specific condition and progress gradually. Consistency over time is key to achieving long-term improvement.

One of the most effective approaches is to focus on strengthening the abdominal muscles. Strong core muscles can help support internal organs, including the stomach, and reduce symptoms associated with gastric ptosis. Patients should avoid high-impact activities such as jumping or prolonged standing, which can worsen the condition.

Recommended low-impact exercises include:

Tai Chi – a gentle martial art that improves balance, flexibility, and muscle tone.

Gentle calisthenics – light stretching and movement routines that stimulate digestion and muscle strength.

Walking – a simple, effective way to improve overall health without putting stress on the body.

For more focused abdominal training, patients can try modified sit-ups. Lie flat on your back on a bed or mat, place your hands by your sides, then slowly lift your head and upper body using only your abdominal muscles. Return to the starting position and repeat. Doing this exercise about 20 times in the morning and evening can help strengthen the core muscles over time.

It's important to listen to your body and stop any exercise that causes discomfort. Consulting with a healthcare professional or physical therapist before beginning any exercise program is also highly recommended. With proper guidance and regular practice, physical activity can play a vital role in managing stomach ptosis effectively.