Appropriate Fruits for People with Gastric Ptosis

Gastric ptosis, also known as a dropped stomach, is a condition where the stomach sags lower than its normal position. This issue is often linked to weakened abdominal muscles and poor digestive function. For individuals experiencing this condition, certain fruits can help strengthen the digestive system and improve overall gut health.

Consuming fruits that help replenish vital energy (Qi) is especially beneficial for those with gastric ptosis. Apples are a great choice due to their mild nature and ability to support digestion. They are rich in fiber, which helps regulate bowel movements and reduce pressure on the abdominal area. Another excellent option is longan (dragon eye fruit), which is known in traditional medicine for its Qi-boosting properties.

In addition to fruits, incorporating foods like Chinese yam (shan yao) and white atractylodes (bai zhu) can also be helpful. These ingredients are commonly used in traditional Chinese medicine to strengthen the spleen and improve digestion.

Patients with gastric ptosis often suffer from weak digestion and insufficient middle Qi, so it's important to follow a balanced eating pattern. Eating smaller, more frequent meals throughout the day can reduce the burden on the stomach and promote better digestion.

In more severe cases, traditional herbal remedies like Bu Zhong Yi Qi Tang may be recommended under the guidance of a licensed practitioner. This herbal formula is designed to strengthen the middle energizer and improve digestive function.

Besides apples and longan, warm-natured fruits such as mangoes, peaches, black plums (wu mei), chestnuts, and lychees can also be beneficial. These fruits help warm the digestive tract, improve circulation, and support the body's natural energy levels.

In conclusion, choosing the right fruits and maintaining healthy eating habits play a crucial role in managing gastric ptosis. Always consult with a healthcare professional before making significant changes to your diet or starting any herbal treatment.