Can Dieting Lead to Stomach Cancer?

There is evidence suggesting that extreme dieting may increase the risk of developing stomach cancer. While the development of stomach cancer is influenced by a combination of genetic, environmental, and lifestyle factors, unhealthy eating habits—such as frequent dieting, consuming spicy or high-salt foods, high-fat diets, and low-fiber diets—can contribute to the onset of this disease.

Long-term restrictive dieting can cause the stomach to shrink and lead to chronic gastritis. When chronic gastritis recurs over time, it may elevate the likelihood of stomach cancer. Therefore, prolonged and extreme dieting should not be taken lightly, especially when it comes to weight loss goals.

Instead of relying on restrictive eating patterns, experts recommend adopting a balanced and scientifically supported approach to weight loss. This includes reducing carbohydrate intake moderately, following a well-rounded meal plan designed by a professional nutritionist, and incorporating regular physical activity into daily life. Combining healthy eating with consistent exercise is the most effective way to lose weight safely.

Extreme calorie restriction or skipping meals regularly can harm your digestive system and potentially increase cancer risk. It's essential to focus on nourishing your body while managing weight, rather than resorting to harmful dieting practices that may lead to serious health complications in the future.