Stomping Stomach Cancer: Why Midlife Is the Key Time to Start Prevention

According to global health data, stomach cancer remains a critical issue, particularly in China, where the incidence rate significantly surpasses that of many other countries. In an exclusive interview with Dr. Shen Lin, Deputy Director of Peking University Cancer Hospital and Head of the Department of Gastrointestinal Oncology, this alarming trend is clearly highlighted.

Stomach cancer is a major public health challenge in China, with rates far exceeding those seen in Western nations. Dr. Shen emphasizes that one of the primary drivers behind this disparity lies in dietary habits. High consumption of salt-preserved foods, low intake of fresh fruits and vegetables, and irregular eating patterns all contribute to increased risk.

Another crucial factor is the widespread presence of Helicobacter pylori (H. pylori) infection, a known carcinogen linked to stomach cancer. Despite its significance, many people remain unaware of their infection status. Dr. Shen strongly advocates for increased screening and early detection of both H. pylori and early-stage stomach cancer.

Preventive measures should begin in early to mid-adulthood, as lifestyle choices made during these years can have long-term consequences. Establishing healthy eating habits, avoiding overly processed foods, and maintaining regular meal schedules are foundational steps in reducing risk.

Public awareness remains low, and early screening is often neglected, which leads to late diagnosis and poorer outcomes. Dr. Shen urges individuals to take a proactive approach to their gastrointestinal health, especially if they have a family history or other risk factors.

In summary, preventing stomach cancer starts with awareness and action in midlife. By prioritizing early detection, adopting healthier diets, and addressing H. pylori infections promptly, individuals can significantly reduce their risk and improve long-term health outcomes.