Chronic Colitis Dietary Management Through Natural Remedies

Managing chronic colitis through dietary adjustments is an effective way to reduce symptoms and support digestive health. It's important to follow a light, easily digestible diet that avoids gas-producing foods such as dairy products, leeks, chili peppers, and high-fiber whole grains. Spicy and irritating foods should be avoided to prevent flare-ups. Eating regular meals at consistent times and maintaining moderate physical activity also play a key role in managing the condition.

One recommended natural remedy is:

Horseweed and Rice Porridge – This porridge is made by finely chopping fresh horseweed and cooking it with rice. It can be consumed twice daily for over 15 days. Horseweed has natural properties that help clear heat, detoxify the body, and relieve dysentery. It is especially useful during acute flare-ups of ulcerative colitis when used alongside traditional herbal medicine or Western medical treatments.

Another beneficial recipe includes:

Chinese Yam, Water Chestnut, and Hyacinth Bean Cake – This therapeutic cake is prepared using fresh Chinese yam, red bean, water chestnut, hyacinth bean, poria, and black plum. The red beans are first made into a paste with sugar added. Meanwhile, the poria, hyacinth bean, and water chestnut are ground into powder and cooked with water. The peeled Chinese yam is then mixed into the preparation before steaming. Once done, it forms a soft, nutritious cake known for strengthening the spleen and reducing dampness. This dish is ideal for those in the remission phase of ulcerative colitis, particularly individuals suffering from frequent diarrhea due to weak digestion.

Incorporating these natural remedies into your routine can significantly improve gut health and reduce inflammation. Always consult with a healthcare professional before starting any new dietary regimen, especially if you have a chronic condition like colitis.