Can People with Reflux Esophagitis Eat Chinese Chives?

For individuals suffering from gastroesophageal reflux disease (GERD), it is generally safe to consume small amounts of Chinese chives. However, overconsumption should be avoided. According to traditional Chinese medicine, foods like Chinese chives and cilantro may trigger internal heat, potentially leading to a recurrence of symptoms.

Chinese chives can irritate the stomach lining, which may increase the likelihood of acid reflux. Therefore, limiting intake is advisable for those managing GERD.

Another important consideration is the preparation method. It's crucial to cook Chinese chives thoroughly before consumption. Eating them raw can stimulate excessive gastric juice production, worsening reflux symptoms. Cooking helps reduce their natural acidity and lessens the impact on the digestive system.

Monitoring your diet is key to managing GERD effectively. While Chinese chives can be included in moderation, each individual's tolerance varies. Keeping a food diary and consulting with a healthcare provider can help identify personal triggers and support better dietary choices.