Can People with Reflux Esophagitis Drink Yogurt?

Individuals with reflux esophagitis are generally advised against consuming yogurt, as it may stimulate excess stomach acid production and potentially worsen symptoms. While dairy products are often a concern for those with acid reflux, not all are equally problematic.

Low-fat milk can be a better alternative for those with reflux esophagitis, as it provides essential proteins without triggering severe symptoms. Unlike yogurt, low-fat milk is less likely to irritate the esophagus and can be included in a balanced diet under medical guidance.

It's important to note that certain groups are more prone to developing reflux esophagitis. Older adults, obese individuals, and those who smoke or drink alcohol regularly are at higher risk. Managing the condition involves more than dietary choices—it requires a comprehensive approach that includes lifestyle modifications.

Alongside prescribed medications, maintaining a healthy weight and reducing fat intake can significantly improve symptoms. Incorporating lean proteins such as chicken breast, eggs, and low-fat dairy into daily meals is recommended. These foods are not only nutritious but also less likely to aggravate the condition.

A personalized diet plan under the supervision of a healthcare professional is key to managing reflux esophagitis effectively. While yogurt may not be suitable, other dairy options like low-fat milk can be consumed in moderation. Making informed dietary choices and adopting healthier habits can lead to long-term relief and better digestive health.