Reflux Esophagitis and Water Intake: What You Need to Know

Patients with reflux esophagitis do not need to intentionally reduce their water intake, as drinking water does not worsen the symptoms of this condition. In fact, staying well-hydrated can support overall digestive health. However, it's important to avoid consuming large amounts of water right before bedtime, as this may increase the risk of acid reflux during the night.

If you do happen to drink more water in the evening, try to stay upright and engage in light activity for at least 30 minutes afterward. This allows the stomach to empty more effectively and reduces the likelihood of reflux.

In addition to managing fluid intake, individuals with gastroesophageal reflux disease (GERD) should consider making lifestyle adjustments. Losing excess weight can significantly reduce pressure on the lower esophageal sphincter, which helps prevent acid from flowing back into the esophagus.

Diet also plays a crucial role in managing symptoms. Avoiding high-fat foods and opting for milder, less acidic meals can make a big difference. Spicy, fried, and overly processed foods should be limited, as they can trigger flare-ups.

By combining mindful hydration, dietary changes, and healthy habits, patients can better manage reflux esophagitis and improve their quality of life. Making small but consistent lifestyle adjustments is key to long-term relief.