Can You Drink Porridge With Reflux Esophagitis?

Porridge is generally considered a safe and soothing food option for individuals suffering from reflux esophagitis. Unlike spicy, fatty, or acidic foods that can worsen symptoms, plain porridge made from white rice or millet can be gentle on the stomach and help reduce irritation.

However, it's important to prepare porridge without adding excessive salt or acidic ingredients. Consuming small portions at regular intervals is recommended, rather than eating large amounts at once, to avoid triggering acid reflux. Eating slowly and in moderation helps the digestive system process food more efficiently and reduces the risk of regurgitation.

After drinking porridge, it's advisable to remain upright and walk around for 10 to 15 minutes instead of sitting or lying down immediately. This simple habit can significantly reduce the chances of acid reflux by allowing gravity to assist digestion.

For those experiencing acute flare-ups of reflux esophagitis, a combination of oral Amoxicillin capsules and Omeprazole capsules may be used as a treatment option under medical supervision. These medications work together to reduce stomach acid production and eliminate any potential bacterial infections contributing to the condition.

In summary, incorporating bland and easily digestible foods like porridge into your diet can support healing and comfort for those with reflux esophagitis, especially when combined with healthy eating habits and prescribed treatments.