Fruits to Avoid with Reflux Esophagitis

Understanding reflux esophagitis and its connection to diet
Reflux esophagitis is a type of gastroesophageal reflux disease (GERD) that occurs when the lower esophageal sphincter relaxes inappropriately, allowing stomach contents to flow back into the esophagus. This backflow can cause irritation and damage to the lining of the esophagus. The condition is classified into different grades based on the severity of inflammation, ranging from mild (Grade A) to severe (Grade D) according to the Los Angeles Classification system.

Dietary considerations for managing reflux esophagitis
While individuals with reflux esophagitis are generally not restricted from consuming fruits, it's important to be mindful of certain types that may trigger or worsen symptoms. Fruits high in tannins, such as unripe persimmons, can be particularly irritating to the stomach and should be avoided. These compounds may disrupt gastrointestinal motility and contribute to increased acid reflux.

Lifestyle and dietary habits that support symptom relief
In addition to being cautious with fruit intake, patients are advised to maintain a calm demeanor, eat slowly, and chew food thoroughly. Spicy and highly acidic foods should be limited, as they can exacerbate symptoms. Emotional well-being also plays a key role—managing stress, anxiety, and depression can help reduce flare-ups. Regular physical activity and maintaining healthy digestion through fiber-rich diets are also beneficial in preventing complications.

By making thoughtful dietary choices and adopting a balanced lifestyle, individuals with reflux esophagitis can better manage their condition and improve their overall quality of life.