Reflux Esophagitis: What Fruits Are Safe to Eat

People suffering from reflux esophagitis can safely consume alkaline fruits such as apples, dates, and strawberries. Reflux esophagitis is primarily caused by excessive stomach acid production, which irritates and damages the lining of the esophagus. Individuals with this condition should avoid foods that trigger increased acid secretion, as they may worsen symptoms.

Apples are mildly alkaline and rich in essential nutrients. They do not irritate the stomach lining or stimulate excess acid production. In fact, apples can help neutralize stomach acid, making them a beneficial choice for those with reflux esophagitis.

Dates are another excellent option due to their nutritional value and digestive benefits. These fruits not only support overall health but also help strengthen the immune system. Importantly, they do not contribute to increased gastric acid, which makes them ideal for individuals managing this condition.

Strawberries are naturally alkaline and gentle on the stomach lining. Unlike acidic fruits, strawberries do not aggravate reflux symptoms or cause irritation to the esophagus. Including them in your diet can be both enjoyable and supportive of digestive health.

In addition to these fruits, patients with reflux esophagitis should consider incorporating bland, easy-to-digest foods like noodles and millet porridge into their meals. Alongside dietary changes, common medications such as omeprazole, ranitidine, and sucralfate can help manage symptoms and promote healing.

Maintaining a balanced diet while avoiding acidic or spicy foods plays a key role in controlling reflux esophagitis and improving long-term outcomes.