Can People with Reflux Esophagitis Drink Yogurt?

Yogurt is generally considered safe for individuals with reflux esophagitis, as long as they are not lactose intolerant. Some people have difficulty digesting dairy products, which can lead to gastrointestinal discomfort such as bloating, abdominal pain, or diarrhea after consuming yogurt. However, if a person tolerates dairy well, yogurt can be a healthy addition to their diet.

It's best to choose room-temperature yogurt instead of chilled varieties. Cold yogurt may cause stomach discomfort in people with sensitive digestive systems and could potentially trigger symptoms like heartburn, bloating, or abdominal cramps.

Reflux esophagitis patients should avoid high-fat meals and spicy foods. Common irritants include coffee, chocolate, and strong tea, which are more likely to worsen acid reflux symptoms than dairy products like yogurt.

In conclusion, yogurt can be consumed by most people with reflux esophagitis, provided it is not overly cold and does not contain added irritants like caffeine or excessive sugar. As always, individual tolerance varies, so it's important to monitor how your body reacts to specific foods.