Can Reflux Esophagitis Be Cured?

Reflux esophagitis occurs when stomach acid repeatedly irritates and inflames the lining of the esophagus, often leading to erosion or ulcers. In mild cases, particularly those classified as Grade A esophagitis, it may be possible to achieve a full recovery by reducing or eliminating triggers that contribute to acid reflux.

One of the most effective ways to manage and potentially cure mild reflux esophagitis is through dietary changes. It's important to avoid foods that stimulate excessive gastric acid production, such as spicy dishes, strong tea, coffee, alcohol, and high-sodium meals. These substances can weaken the lower esophageal sphincter, allowing acid to flow back into the esophagus more easily.

In addition to diet, lifestyle modifications play a crucial role in managing symptoms and promoting healing. Maintaining a regular routine and avoiding overeating are key steps in preventing acid reflux episodes. Overfilling the stomach increases pressure on the digestive system, making reflux more likely. It's also recommended not to lie down immediately after eating—waiting at least two to three hours before reclining can help prevent nighttime symptoms.

For those who experience frequent nighttime heartburn, raising the head of the bed by 15–20 cm can significantly reduce acid exposure during sleep. This simple adjustment uses gravity to keep stomach contents from rising into the esophagus.

With consistent dietary and lifestyle improvements, individuals with mild reflux esophagitis can often experience long-term relief and even complete healing without the need for ongoing medication. However, maintaining these healthy habits is essential to prevent recurrence and support overall digestive wellness.