How To Relieve Heartburn During Pregnancy

Heartburn is a common issue experienced by many individuals, particularly during pregnancy. It occurs when stomach or duodenal contents flow back into the esophagus, often due to increased pressure within the abdominal cavity. This condition can be triggered by various factors, including physical changes and lifestyle habits.

During pregnancy, hormonal changes and the growing uterus contribute to an increase in abdominal pressure, making expectant mothers more prone to heartburn. Additionally, women who are overweight or have excess abdominal fat may also experience similar symptoms due to added pressure on the stomach.

To help reduce the discomfort of heartburn, it's important for pregnant women to maintain a calm and relaxed state of mind. Stress and anxiety can weaken the lower esophageal sphincter—the muscular ring between the esophagus and stomach—making it easier for acid to reflux.

Another key strategy is to avoid overeating. Consuming large meals increases pressure on the stomach, which can trigger heartburn. Instead, eating smaller, more frequent meals throughout the day can significantly reduce symptoms.

Additionally, adopting healthy eating habits such as avoiding spicy or fatty foods, staying upright after meals, and elevating the head while sleeping can further support digestive health and minimize episodes of heartburn. These lifestyle adjustments are not only safe but highly recommended for pregnant women seeking natural relief.