Reflux Esophagitis And The Best Fruits To Eat

Individuals suffering from reflux esophagitis do not necessarily have to avoid all fruits. While managing this chronic condition, moderate fruit consumption is generally acceptable and not considered a contraindication. However, it's crucial to eat in moderation and avoid overeating, which can trigger symptoms like heartburn and acid reflux.

During flare-ups, it's wise to be cautious with fruit choices. For example, apples are a safe and recommended option due to their low acidity and high fiber content. On the other hand, consuming cold or refrigerated fruits should be avoided as they may irritate the esophagus and worsen symptoms. Each person's sensitivity varies, so monitoring individual reactions to different fruits is important.

Highly acidic or sweet fruits may exacerbate reflux symptoms. Fruits such as lychees, which are particularly sweet, can stimulate excess stomach acid production, similar to how desserts affect the digestive system. Therefore, patients are advised to limit these types of fruits, especially during active phases of the condition.

Maintaining a balanced diet plays a key role in managing reflux esophagitis. Along with choosing milder fruits, avoiding spicy, fatty, and overly processed foods can help reduce discomfort. Staying hydrated, eating smaller meals, and waiting a few hours after eating before lying down are also helpful strategies for minimizing acid reflux episodes.