How to Use Acupressure for Reflux Esophagitis

Reflux esophagitis occurs when stomach contents flow back into the esophagus, causing irritation and symptoms such as heartburn and acid regurgitation. Patients may also experience discomfort behind the breastbone, including chest tightness and shortness of breath. Acupressure can be a helpful complementary approach to relieve these symptoms. Below are the most effective acupressure points for managing reflux esophagitis:

1. CV17 (Shanzhong Point): Located at the midpoint between the two nipples, along the sternum, this point is especially useful for relieving chest discomfort such as tightness and shortness of breath. Applying pressure here can help open the chest and regulate the flow of Qi.

2. PC6 (Neiguan Point): Found three finger-widths above the wrist crease on the inner forearm, this point is known for its ability to relieve chest discomfort, bloating, and promote digestive health.

3. CV12 (Zhongwan Point): Situated four finger-widths above the navel or midway between the xiphoid process and the navel, this point plays a key role in regulating stomach function, which is essential in managing acid reflux.

4. ST36 (Zusanli Point): Known as a vital strengthening point, it is located below the kneecap and can help improve overall digestive function and reduce discomfort caused by reflux esophagitis.

By gently pressing or massaging these points for a few minutes each, patients may experience relief from symptoms and improved digestion. As always, it's best to consult with a healthcare professional for a comprehensive treatment plan.