What Else Should Be Paid Attention to in the Prevention of Chronic Gastritis?

Chronic gastritis, from a Western medical perspective, is an inflammatory condition of the stomach lining caused by various factors. It is one of the most common digestive system disorders. Statistics show that about 85% of people suffering from stomach diseases are diagnosed with chronic gastritis, with a higher prevalence among males and older adults. This condition can significantly affect daily life, especially eating habits. So, what additional measures should be taken to prevent chronic gastritis?

Maintain Healthy Eating Habits

Eating regularly and maintaining portion control are essential for a healthy digestive system. It's important to avoid stimulants such as strong tea, smoking, and excessive alcohol consumption, as these can irritate the stomach lining and disrupt normal gastric function. Raw, cold, spicy, or overly greasy foods should also be limited. A balanced and diverse diet plays a key role in supporting stomach health, as relying on a limited variety of foods can negatively impact digestion over time.

Manage Emotional Well-Being

Emotional stress and anger can have a direct impact on stomach function. People who are easily angered or experience frequent emotional distress are more prone to developing gastric issues. Eating while upset or in a depressed mood can lead to indigestion and long-term dysfunction of the stomach, potentially contributing to the development of chronic gastritis.

Watch Out for Helicobacter pylori Infection

Research indicates that chronic gastritis often occurs in clusters within families, largely due to infection by Helicobacter pylori (H. pylori). This bacterium can spread through saliva, making oral hygiene and food safety crucial. Adopting a serving chopsticks system or switching to individual meals can significantly reduce the risk of cross-contamination. Practicing good hygiene, especially during meals, helps prevent the transmission of harmful bacteria.

Increase Physical Activity to Boost Immunity

Regular exercise not only improves overall health but also enhances the immune system and gastrointestinal motility. Engaging in moderate physical activity and maintaining a balance between work and rest can help keep the digestive system functioning efficiently, reducing the risk of chronic stomach conditions.