Understanding Common Types of Chronic Gastritis and How to Manage Them
In today's fast-paced society, many people experience high levels of stress and an unhealthy lifestyle, which often leads to gastrointestinal issues. After undergoing a gastroscopy, some individuals find out they don't have a serious illness but are diagnosed with various types of gastritis—such as non-atrophic gastritis or atrophic gastritis. Although doctors may say there's nothing to worry about, patients often remain anxious and continue to experience discomfort. This can lead to unnecessary searches for alternative remedies, which can be costly and ineffective, ultimately affecting their quality of life.
The key is not to completely eliminate gastritis—after all, as long as we eat, our stomachs are exposed to potential irritation. Instead, the focus should be on reducing symptoms and improving overall well-being. Let's explore the most common types of gastritis and how to manage them effectively.
What Is Non-Atrophic Gastritis?
Previously known as superficial gastritis, non-atrophic gastritis refers to mild inflammation of the stomach lining without any significant thinning or damage to the gastric mucosa. It is a common diagnosis and generally not a cause for concern.
This type of gastritis can be caused by various factors, including infections—most commonly Helicobacter pylori (H. pylori)—as well as smoking, alcohol consumption, and chronic stress. These elements can irritate the stomach lining and lead to inflammation.
Understanding Atrophic Gastritis
Some patients receive a diagnosis of atrophic gastritis and immediately panic after reading online that it could lead to cancer. However, this is often an overreaction. While it's true that atrophic gastritis is associated with an increased risk, the progression to cancer is rare and typically occurs over many years. Many older adults have this condition without any symptoms, and it may simply be part of the natural aging process. Regular check-ups and following medical advice can help monitor and manage the condition effectively.
What to Do If You Have Gastritis
1. Medical Treatment
If H. pylori is detected, a course of antibiotics can help eliminate the infection and reduce inflammation. Additionally, medications can be used to relieve symptoms—such as proton pump inhibitors (PPIs) for acid reflux or prokinetics for bloating and indigestion. Always follow your doctor's recommendations and avoid self-medicating with unverified remedies.
2. Adopt Healthier Lifestyle Habits
For non-atrophic gastritis, medication alone may not be enough. Healthy lifestyle choices play a crucial role in managing symptoms and preventing further complications.
- Quit Smoking: Smoking reduces blood flow to the stomach lining and can worsen gastritis.
- Avoid Alcohol: Alcohol can directly damage the stomach mucosa and lead to more severe conditions like hemorrhagic gastritis.
- Be Cautious with Medications: Some drugs can irritate the stomach. Talk to your doctor about taking them with food or switching to gentler alternatives.
- Eat Mindfully: Eat slowly, chew thoroughly, and consider smaller, more frequent meals if you're prone to bloating.
- Practice Good Hygiene: H. pylori is often contracted through contaminated food or water. Washing hands regularly and eating clean food can significantly lower your risk.
3. Maintain a Positive Mindset
Emotional stress and anxiety are closely linked to the development and worsening of gastritis. Many patients report higher levels of depression and stress, which can negatively impact gastric function. Staying emotionally balanced is essential for managing symptoms and breaking the cycle of stress-induced discomfort. When necessary, seeking help from a mental health professional can be a valuable part of your treatment plan.