Potential Risks of Long-Term Consumption of Mulberry Leaf Water

Mulberry leaf water contains protein, crude fat, soluble sugar, and various functional active substances. It has certain antibacterial and anti-inflammatory properties and can help relieve coughing, improve breathing, and support eye health. However, while moderate consumption under the guidance of traditional Chinese medicine may be beneficial, long-term intake can lead to several health risks:

1. Worsening of Cold Body Constitution: Mulberry leaves are known for their bitter and cold nature. Individuals with a cold body constitution often experience symptoms such as fatigue, low body temperature, cold hands and feet, and slower reflexes. They may also be prone to swelling or frostbite during colder months. Continuous consumption of mulberry leaf tea can intensify these symptoms and further disrupt the body's internal balance.

2. Negative Impact on Digestive Health: People suffering from gastrointestinal issues like chronic gastritis, stomach ulcers, or acute gastroenteritis should avoid long-term use of mulberry leaf water. The cold properties of the leaves can irritate the gastrointestinal mucosa, potentially worsening existing conditions and causing symptoms such as nausea, vomiting, abdominal pain, and diarrhea.

3. Increased Risk for Hypoglycemia and Hypotension: Mulberry leaves have natural properties that can lower blood sugar, cholesterol, and blood pressure. While this may benefit some individuals, it poses risks for those already dealing with low blood sugar or low blood pressure. For hypoglycemic patients, long-term intake could trigger symptoms like palpitations, excessive sweating, and hunger, potentially leading to severe hypoglycemia and unconsciousness. Similarly, people with hypotension may experience increased dizziness, nausea, and even fainting after consuming mulberry tea due to its diuretic effect and tendency to lower blood pressure further.

In conclusion, while mulberry leaf water offers some health benefits, it is not suitable for everyone, especially when consumed over a prolonged period. Consulting a healthcare professional before incorporating it into your daily routine is highly recommended.