Managing Chronic Gastritis with Traditional Chinese Medicine

Chronic gastritis is a common digestive disorder with a high incidence rate. Traditional Chinese Medicine (TCM) offers a holistic approach to managing this condition, focusing on restoring balance within the body through various methods.

Herbal Remedies for Symptom-Specific Relief

In TCM, chronic gastritis is categorized based on individual symptoms, and specific herbal formulas are prescribed accordingly. Alongside herbal therapy, emotional well-being and dietary habits play a crucial role. According to TCM theory, emotional stress can harm the spleen, so maintaining a calm and positive mindset is essential for those suffering from chronic gastritis. Additionally, it's important to avoid overly hot, cold, or raw foods, as they can aggravate the stomach.

Balance the Five Flavors for Digestive Harmony

The five basic tastes—spicy, sweet, sour, bitter, and salty—should be consumed in a balanced way. Overindulgence in any single flavor, especially bitter, spicy, or sour foods, may worsen gastric symptoms. It's also vital to limit stimulants such as alcohol, coffee, tea, and even excessive dairy products. Eating moderate portions at regular intervals supports better digestion.

Healthy Lifestyle Choices Support Recovery

Maintaining a balanced lifestyle is key to managing chronic gastritis. Adequate rest, regular sleep patterns, and avoiding overexertion help the body heal naturally. Incorporating gentle exercise like tai chi or yoga may also support overall wellness and reduce stress levels, which are closely linked to digestive health.

By integrating these TCM principles into daily life, individuals with chronic gastritis can experience improved symptoms and enhanced quality of life.