Exercise Tips for Managing Chronic Gastritis

Living with chronic gastritis can be challenging, but incorporating gentle physical activity into your daily routine may help improve digestion and support overall gut health. Regular, moderate exercise can stimulate intestinal motility and enhance the digestive process, which is particularly beneficial for individuals dealing with chronic stomach inflammation.

One effective and low-impact method is abdominal massage. Lying on your back, use the palm of your right hand to gently massage your abdomen in a clockwise direction. This should be done once or twice a day for about 5 to 8 minutes each time. It helps encourage natural movement in the digestive tract and can provide relief from bloating or discomfort.

Another recommended activity is jogging at a relaxed pace. However, it's important to time this correctly. It's best to avoid jogging on an empty stomach or immediately after eating—wait around two hours after a meal before starting. When jogging, practice deep abdominal breathing to promote better oxygen flow and reduce stress on the digestive system.

Additionally, it's advised not to drink or eat immediately after finishing your jog, as doing so might cause stomach upset. Allow your body a few minutes to cool down before consuming anything.

By following these simple guidelines, people with chronic gastritis can enjoy the benefits of physical activity without putting extra strain on their digestive system.