Acupuncture Points for Relieving Bloating and Gas

Bloating is a common digestive issue characterized by a feeling of fullness and discomfort in the stomach. It may occur without significant tenderness and often makes it difficult to eat comfortably. This symptom is commonly associated with chronic gastritis or weakened gastric function. Acupuncture, a traditional Chinese medicine technique, can be an effective way to relieve bloating by stimulating specific points on the body.

The most commonly used point is Zhongwan (CV12), which is the front-mu point of the stomach meridian. Located on the midline of the abdomen, about four inches above the navel, this point is highly effective in treating various stomach-related conditions, including bloating and gas.

Another key point is Tianshu (ST25), located two inches to the side of the navel. Tianshu plays a vital role in harmonizing the function of the spleen and stomach and can help regulate digestion and relieve abdominal discomfort.

Zusanli (ST36), also known as "Leg Three Miles," is another essential acupuncture point for digestive health. Situated below the knee, this point is widely used to strengthen the digestive system and improve overall gastrointestinal motility.

In cases of deficiency, practitioners may also use back shu points such as Pishu (BL20) and Weishu (BL21) to support the function of the spleen and stomach. These points help boost energy and improve digestion from a deeper, organ-level perspective.

If bloating is caused by food stagnation, acupuncturists may choose lower he-sea points like Shangjuxu (ST37) and Xiajuxu (ST39), which are particularly effective in regulating organ function and promoting digestion.

Overall, acupuncture offers a natural and holistic approach to managing bloating by restoring balance to the digestive system. When performed by a trained professional, this therapy can provide significant relief and long-term improvement in gastrointestinal health.