How to Perform Self-Massage for Chronic Gastritis

Chronic gastritis can be uncomfortable and disruptive to daily life. While medical treatment is essential, incorporating self-massage techniques into your routine may help alleviate symptoms such as bloating, pain, and indigestion. Here are three effective massage methods you can try at home:

1. Circular Massage on the Upper Abdomen

Begin by lying down in a comfortable position. Place your hands gently on your upper abdomen and begin making slow, clockwise circular motions. This direction follows the natural movement of the digestive tract and can aid in relieving gas and bloating. Adjust the speed and pressure based on your comfort level—gentle but firm pressure usually works best.

2. Pressing the Zusanli (ST36) Acupoint

The Zusanli point, known as ST36 in traditional Chinese medicine, is located about four finger-widths below the kneecap and slightly to the outside of the shinbone. Using your fingers or a firm object like a massage tool, apply steady pressure to this point for several seconds, then release. Repeating this several times can help stimulate digestion and reduce stomach discomfort.

3. Stimulating the Neiguan (PC6) Point

The Neiguan point lies on the inner forearm, approximately two inches above the wrist crease, between the two tendons. You can press this point with your fingers or use small, smooth objects like beans or a acupressure ball. Some people find relief by placing a small object on the point and securing it with tape for continuous stimulation throughout the day.

Incorporating these simple self-massage techniques into your daily routine may offer additional support for managing chronic gastritis. However, always consult with a healthcare professional before trying new therapies, especially if you have a pre-existing condition or are undergoing treatment.