Herbal Remedies And Natural Approaches For Managing Chronic Gastritis

Chronic gastritis can be categorized into two phases: the acute exacerbation phase and the remission phase. During the acute stage, a combination of therapies such as herbal medicine, acupuncture, massage, and auricular point sticking can significantly enhance symptom relief. These traditional treatments are believed to help regulate digestive function and reduce inflammation.

When the condition enters the remission phase, over-the-counter herbal remedies like Ren Shen Jian Pi Pian (Ginseng Spleen Strengthening Tablets) can be used to support spleen function, promote qi circulation, and aid in removing dampness while nourishing the stomach. This type of patent medicine offers a convenient and effective way for long-term management.

In addition to medication, dietary therapy plays a crucial role in managing chronic gastritis. A popular saying goes, "Eat radishes in winter and ginger in summer," highlighting the importance of seasonal eating habits. Consuming seasonally appropriate foods, such as radishes in autumn or ginger during warmer months, can help soothe the stomach and improve digestion.

Adopting a holistic lifestyle that includes proper diet, stress management, and regular sleep patterns can further support recovery. Maintaining a balanced routine and avoiding irritants like spicy or fatty foods is highly recommended for long-term gastric health. Combining these strategies can lead to better outcomes and improved quality of life for individuals with chronic gastritis.