Chronic Gastritis Diet: What You Need to Know

Living with chronic gastritis requires careful attention to your dietary habits. Making the right food choices can significantly reduce symptoms and promote healing of the stomach lining. Here are key points to consider when managing your diet.

Opt for Individual Meals When Dining Out

One of the most effective ways to prevent further complications is to adopt individual dining practices, especially in social settings. In many cultures, shared meals are common, but for those suffering from chronic gastritis, it's wise to choose separate portions. This practice helps minimize the risk of Helicobacter pylori transmission, a major cause of chronic gastritis.

Maintain Balanced and Regular Eating Patterns

Eating balanced meals at consistent times throughout the day is essential. Irregular eating habits, such as skipping breakfast or going long periods without eating, can worsen gastritis symptoms. Establishing a routine supports healthy digestion and prevents excessive acid buildup in the stomach.

Avoid Spicy and Acid-Stimulating Foods

Patients should steer clear of foods that can irritate the stomach lining. This includes spicy ingredients like raw garlic and onions, as well as alcoholic beverages. Additionally, foods that trigger excess acid production—such as sweets, cakes, and certain types of porridge—should be limited. While millet porridge is often considered soothing for the stomach, it may not be suitable for those with chronic gastritis due to its high sugar content.

Limit Sugar Intake and Be Cautious With Certain Fruits

High-sugar foods can contribute to discomfort and should be consumed sparingly. Furthermore, some fruits like hawthorn and persimmons may lead to the formation of gastric stones and should be avoided to prevent complications.

By following these dietary guidelines, individuals with chronic gastritis can better manage their condition and improve their overall digestive health.