The Best Foods to Nourish Your Stomach with Chronic Gastritis

Chronic gastritis requires a combination of medical treatment and dietary adjustments for effective management. In Western medicine, patients are typically prescribed medications that reduce stomach acid production or protect the gastric mucosa. Completing the full course of treatment as directed by a healthcare provider is essential for optimal results.

In addition to medication, traditional Chinese medicine emphasizes lifestyle and dietary habits. One important recommendation is to avoid overeating. Instead, eat smaller meals more frequently and chew food thoroughly to support digestion and reduce stress on the stomach lining.

Diet plays a crucial role in managing chronic gastritis. Experts often recommend increasing the consumption of plant-based foods, which tend to be alkaline and may help neutralize excess stomach acid and harmful substances such as pepsin and bile. These natural properties can provide relief and promote healing of the gastric lining.

On the other hand, animal-based products are generally acidic and can be harder to digest. These foods may stimulate increased acid production, delay gastric emptying, and ultimately worsen inflammation in the stomach. Limiting the intake of high-fat meats and dairy products is highly advised.

By combining proper medical care with a balanced, plant-forward diet, individuals suffering from chronic gastritis can significantly improve their symptoms and overall digestive health.