Chronic Gastritis: Foods To Avoid For Better Health

Living with chronic gastritis means being mindful of what you eat. Your diet plays a crucial role in managing symptoms and preventing flare-ups. Certain foods can irritate the stomach lining, increase acid production, or promote inflammation. Below are key dietary recommendations to consider.

Avoid Moldy Foods
Moldy foods, especially peanuts, should be strictly avoided. These items may contain harmful substances like aflatoxins, which can further damage the digestive system and increase health risks.

Limit Processed And Pickled Foods
Pickled foods often contain high levels of salt and nitrates, which can aggravate the stomach lining. Similarly, leftover meals may develop nitrites over time, making them unsuitable for individuals with chronic gastritis. It's best to consume fresh, well-prepared meals whenever possible.

Steer Clear Of Spicy And Heat-Inducing Foods
Traditional Chinese Medicine (TCM) suggests that spicy and hot-natured foods can harm the stomach's yin energy. This approach aligns with modern dietary advice, which encourages avoiding overly spicy or irritating foods to reduce discomfort and maintain gastric balance.

Avoid Out-Of-Season Produce
Consuming out-of-season fruits and vegetables, such as those commonly available during winter months, may not be ideal. These items can be harder to digest and may contain preservatives or chemicals that could worsen gastritis symptoms.

Maintain A Balanced And Gentle Diet
Adopting healthy eating habits is essential. Opt for warm, easily digestible meals and avoid extreme temperatures in food and beverages. A balanced diet supports overall digestive wellness and helps protect the stomach lining from further irritation.