Living Care Tips for Patients with Chronic Gastritis

If you are living with chronic gastritis, it's important to make certain lifestyle adjustments to manage symptoms and promote better digestive health. Adopting the right habits can significantly reduce discomfort and prevent further irritation of the stomach lining.

First and foremost, it's essential to quit smoking and avoid alcohol consumption, as both can irritate the stomach lining and worsen inflammation. These substances increase gastric acid production, which can lead to more severe symptoms over time.

Another key consideration is your diet. It's best to avoid eating overly spicy or hard-to-digest foods such as hot pot or chili dishes, which can trigger irritation and cause flare-ups. Similarly, consuming very fatty meals should be minimized, as high-fat foods may stimulate excess stomach acid production and lead to discomfort.

Additionally, refrain from eating sticky foods like glutinous rice dumplings or mochi, as they can sit heavily in the stomach and cause bloating or indigestion. Also, be cautious about eating nuts on an empty stomach—despite their health benefits, their coarse texture can aggravate sensitive stomach tissue.

Lastly, don't underestimate the importance of emotional well-being. Stress and anxiety can have a direct impact on your digestive system. Maintaining a positive mindset and managing stress effectively can play a crucial role in controlling chronic gastritis symptoms. Incorporating relaxation techniques such as meditation, deep breathing, or light exercise may also support overall gut health.