Can People with Chronic Gastritis Engage in Physical Exercise?

Individuals suffering from chronic gastritis can still participate in physical activities, but it's important to choose exercises that are gentle on the digestive system. Low-impact activities such as walking or practicing Tai Chi are highly recommended. These forms of exercise help improve overall digestion and reduce stress without putting excessive strain on the body. During flare-ups, however, high-intensity workouts like running or swimming should be avoided as they may worsen symptoms.

Chronic gastritis is one of the most commonly diagnosed gastrointestinal conditions. It occurs when the lining of the stomach becomes inflamed over a long period of time. There are several key factors that contribute to the development of this condition:

Helicobacter pylori infection is one of the leading causes of chronic gastritis. This type of bacterial infection affects the stomach lining and can lead to inflammation if left untreated.

Dietary habits also play a major role. Consuming spicy, acidic, or coarse foods, along with alcohol consumption and smoking, can damage the protective mucous layer of the stomach.

Emotional stress significantly impacts digestive health. The gastrointestinal tract is often referred to as the "second brain" due to its sensitivity to psychological factors. Many patients report increased gastric discomfort during periods of high stress or anxiety.

Lastly, certain medications, particularly nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, can irritate the stomach lining and contribute to the progression of gastritis.

By understanding these causes and making appropriate lifestyle adjustments—including choosing the right type of physical activity—patients can better manage their condition and improve their quality of life.