What To Do About Indigestion

Indigestion can be a common issue that many people face from time to time. One of the most effective ways to manage it is through dietary adjustments. Choosing light, easily digestible foods such as fresh vegetables, fruits, whole grains, noodles, porridge, and fish can significantly help reduce discomfort and support healthy digestion.

It's also important to avoid foods that are spicy, overly greasy, or difficult to digest, as these can worsen symptoms. Maintaining regular meal times and avoiding overeating are key habits to develop for better digestive health.

In addition to diet, regular physical activity plays a crucial role in improving digestion. Simple exercises like walking or gentle stretching after meals can stimulate bowel movements and aid in the digestion process.

For more immediate relief, over-the-counter medications such as Domperidone or Itopride hydrochloride may be used. These medications help enhance gastrointestinal motility and alleviate symptoms of indigestion. However, if symptoms persist, it's always best to consult with a healthcare professional for personalized advice and treatment options.