What To Do About Indigestion and Bloating

Indigestion and bloating are common digestive issues that can significantly affect daily life. These symptoms often occur due to reduced secretion of digestive enzymes, slower gastrointestinal motility, or incomplete digestion, which leads to prolonged food retention in the gut. As a result, food ferments and produces excess gas, causing discomfort and abdominal distension.

If you're experiencing these symptoms, over-the-counter medications such as Compound Digestive Enzyme Capsules, Itopride Hydrochloride Tablets, or traditional remedies like Jianwei Xiaoshi Tablets may help improve digestion and reduce bloating. For individuals with underlying conditions like chronic gastritis or peptic ulcers, acid-suppressing medications and gastric mucosal protectants can be effective in alleviating stomach discomfort.

In addition to medication, enhancing gastrointestinal motility is crucial. Drugs like Mosapride Citrate Tablets or Itopride can stimulate intestinal movement, helping to relieve bloating and accelerate digestion. Complementary therapies such as pancreatic enzyme supplements may also support better nutrient absorption and ease indigestion.

To manage symptoms long-term, dietary and lifestyle changes are essential. Stick to a light, balanced diet and avoid heavy, oily, or high-protein meals that strain the digestive system. Eating smaller, more frequent meals instead of large portions can prevent overloading your stomach. Also, avoid eating too quickly or lying down immediately after meals, as both habits can worsen bloating.

If symptoms persist, it's important to consult a healthcare professional. A gastroscopy exam may be recommended to rule out serious gastrointestinal diseases. Early diagnosis and proper treatment can prevent complications and improve overall digestive health.