What To Do If You're Experiencing Indigestion

Digestive issues can often be improved by making adjustments to your lifestyle and eating habits. One of the most effective changes is to adopt a pattern of eating smaller, more frequent meals throughout the day, rather than consuming large portions infrequently. Maintaining a regular eating schedule and avoiding overeating are key steps in preventing indigestion. Additionally, chewing your food thoroughly and eating at a slower pace can significantly aid digestion.

Certain foods and beverages may trigger or worsen indigestion, including strong coffee, black tea, high-fat foods, spicy dishes, and excessive carbohydrates. Avoiding these items can help reduce symptoms and promote better digestive health. It's also important not to lie down immediately after eating—waiting at least two hours before reclining allows your body enough time to begin the digestion process properly.

Incorporating healthy lifestyle practices such as getting sufficient rest, managing stress levels, and ensuring quality sleep can also contribute to a healthier digestive system. Regular physical activity, such as 100 minutes of aerobic exercise per week, has been shown to support improved digestion and overall wellness.

If dietary and lifestyle modifications don't provide relief, medical treatment may be necessary. Over-the-counter medications like prokinetics—including drugs such as domperidone or mosapride—can help stimulate gut motility and ease discomfort. Digestive enzyme supplements, such as combination digestive enzymes or pancreatin with other supportive ingredients, may also be beneficial. In cases where stress or anxiety contributes to digestive problems, healthcare professionals might consider prescribing antidepressants to manage symptoms effectively.