How To Relieve Discomfort After Overeating
Overeating can often lead to bloating, discomfort, and a heavy feeling in the stomach. One of the first steps you can take is gentle abdominal massage. This technique helps stimulate digestion by encouraging gastric emptying and improving intestinal motility, which can significantly reduce bloating and ease stomach distress.
However, if natural methods aren't enough, medical treatment may be necessary. There are two main types of medications commonly used to treat discomfort caused by overeating:
Prokinetic agents such as domperidone or mosapride help speed up gastric emptying, allowing food to move more efficiently through your digestive tract and relieving symptoms like fullness and nausea.
On the other hand, digestive enzyme supplements like pancreatin or combination enzyme formulas are especially beneficial for individuals with reduced enzyme production, particularly older adults. Taking these after meals supports the breakdown of food, enhances nutrient absorption, and reduces gas formation.
In addition to medication, making small lifestyle adjustments—like taking a short walk after eating or drinking herbal tea—can also support digestion. It's important to listen to your body and choose the method that works best for you. If discomfort persists or becomes frequent, consulting a healthcare professional is highly recommended.