How To Relieve Baby's Gas and Bloating

If your baby frequently experiences gas and bloating, there are several effective strategies you can try to help them feel more comfortable. One of the first things to consider is minimizing excessive crying, as this can cause your baby to swallow more air, worsening the problem.

Keep the baby calm to reduce air intake

Try to soothe your baby quickly when they start to cry. Holding, rocking, or using a pacifier may help prevent prolonged crying spells that lead to increased gas buildup in the stomach.

Consider lactose intolerance as a possible cause

Some babies may have difficulty digesting lactose, which can lead to gas and discomfort. In such cases, using lactase enzyme drops or switching to a lactose-free formula may provide relief. Always consult your pediatrician before making any changes to your baby's diet.

Use gentle abdominal massage

Warming your hands and gently massaging your baby's tummy in a clockwise direction can help stimulate digestion and release trapped gas. This technique is both soothing and effective for many infants.

Encourage tummy time or the "flying" position

Placing your baby on their belly for short periods while supervised can help relieve gas pressure. Known as the "flying hold," holding your baby face-down across your arm can also apply gentle pressure that aids in releasing gas.

Medication options for infant gas relief

Over-the-counter remedies like simethicone (commonly known as Mylicon or Gas-X for babies) can help break up gas bubbles in the digestive tract, offering quick relief. Always follow the dosage instructions carefully or ask your doctor for guidance.

Probiotics may support better digestion

Adding probiotics to your baby's routine might improve gut health and digestion, potentially reducing symptoms of gas and bloating. Look for infant-specific probiotic supplements or formulas that contain beneficial bacteria like B. lactis or L. reuteri.

By combining these methods and observing what works best for your baby, you can significantly reduce discomfort caused by gas and help your little one sleep and feed better. If the issue persists or worsens, it's always wise to consult a healthcare professional for further evaluation.