What To Do If A 6-Year-Old Child Has Digestive Problems

If a 6-year-old child suffers from indigestion, it's important to take a comprehensive approach that includes dietary changes, natural remedies, and gentle physical activity. Here are some effective strategies to help improve digestion in children:

1. Make Dietary Adjustments

Offer the child easily digestible foods such as rice porridge or vegetable soup. Avoid giving spicy, fatty, or overly processed meals that can worsen digestive discomfort. Small, frequent meals may also be easier on their stomach than large portions.

2. Consider Safe Herbal Remedies And Medications

Over-the-counter herbal remedies like Jianwei Xiaoshi Oral Liquid or Hawthorn Pills may support digestion and soothe an upset stomach. Additionally, probiotics such as Mommy's Friend (Lactobacillus), Smecta, or other pediatric-friendly formulations can help balance gut bacteria and improve digestion. Always consult a pediatrician before starting any medication.

3. Explore Traditional Chinese Medicine Techniques

Gentle abdominal massage around the navel in a clockwise direction for 3–5 minutes twice daily can stimulate digestion. Parents should also keep the child's abdomen warm and consider safe acupressure techniques under professional guidance to relieve discomfort and support healthy digestion.

4. Encourage Daily Physical Activity

Regular exercise like walking, playing outside, or light stretching helps stimulate bowel movement and improves overall digestive health. It also supports general well-being and strengthens the immune system.

By combining these approaches, parents can help ease their child's digestive discomfort naturally while promoting long-term gastrointestinal health. If symptoms persist, seeking advice from a healthcare provider is always recommended.