What To Do About Indigestion And Bloating

Indigestion and bloating are commonly linked to poor gastrointestinal motility or insufficient digestive enzymes. These issues can often be managed through lifestyle and dietary adjustments. Here are some effective strategies to consider:

Adjust Your Diet
One of the first steps is to avoid foods that are hard to digest or may irritate the stomach. This includes greasy, fried, or overly cold foods. It's also wise to eliminate alcohol consumption, as it can further disrupt digestion and contribute to discomfort.

Improve Gut Motility Through Massage
Gentle abdominal massage can help stimulate digestion. By massaging the upper abdomen or the area around the navel in a clockwise direction, you can encourage natural bowel movements and enhance the overall digestive process.

Consider Over-the-Counter Support
If dietary changes and physical techniques don't bring relief, certain medications may help. For example, drugs like trimebutine maleate can improve gut motility, while enzyme supplements such as pancreatic enzymes or multi-enzyme tablets support better digestion and nutrient absorption.