Persistent Bloating, Burping, and Stomach Discomfort

Persistent bloating, frequent burping, and stomach discomfort are often signs of poor gastric motility or delayed stomach emptying. These symptoms can result from unhealthy eating habits or may be linked to underlying medical conditions. If discomfort continues, it is recommended to seek advice from a healthcare professional to identify the root cause and receive appropriate treatment.

Common Causes and Treatment Options

Unhealthy Eating Habits
Overeating, eating too quickly, consuming excessive cold or raw foods, or poor food hygiene can lead to excess gas in the digestive tract, resulting in bloating and burping. Symptoms can often be relieved through light physical activity, abdominal massage, or applying a warm compress. To prevent recurrence, it's advisable to eat smaller meals more frequently, chew food slowly, avoid overeating, and limit cold or raw foods. Maintaining food cleanliness is also essential for digestive health.

Digestive System Disorders
Conditions such as indigestion, gastritis, peptic ulcers, or pyloric obstruction can impair gastrointestinal function and lead to chronic bloating and burping. If symptoms are severe or persist over time, a visit to the doctor is recommended. Diagnostic tests may be necessary to identify the exact cause. Treatment options may include herbal remedies like spleen-strengthening and digestion-promoting pills or Western medications such as prokinetic drugs like domperidone or mosapride.

Functional Gastrointestinal Disorders
Also known as gastrointestinal neurosis, this condition is often tied to emotional stress and autonomic nervous system imbalances. Symptoms may include bloating, burping, and irregular bowel movements. Managing stress, improving dietary habits, and maintaining a healthy lifestyle are key to long-term relief. In some cases, doctors may recommend medications such as domperidone, probiotics, or antispasmodics like pinaverium bromide to manage symptoms.

Important Lifestyle Tips

To support better digestion and reduce discomfort, it's important to avoid spicy, cold, or fried foods that can irritate the stomach. Maintaining a calm and positive mindset, getting regular physical activity like walking or jogging, and establishing consistent meal times can significantly improve digestive function and overall gut health.