How to Relieve Indigestion Through Acupressure Massage

Digestive discomfort can often be alleviated through targeted massage of specific acupressure points. Among the most effective are Tianshu, Zhongwan, and Zusanli (ST-36). Zusanli, a well-known health-boosting point, is located on the lower leg just below the knee—approximately four finger-widths down from the kneecap, on the outer side of the tibia. When pressed correctly, this point typically produces a sensation of soreness, tingling, or warmth.

If you're unfamiliar with locating these points, it's helpful to refer to online charts or visual guides that illustrate their exact placement. Once identified, gentle pressing, circular rubbing, or light tapping around the area can help stimulate digestion and relieve bloating or discomfort.

Zhongwan, another key point for digestive wellness, lies midway between the navel and the bottom of the sternum. Stimulating this area through massage or warm compresses may help soothe stomach upset and improve digestion.

Similarly, the Tianshu points are found on either side of the navel, approximately two to three finger-widths away. These points are especially useful for relieving constipation, bloating, and general indigestion. Applying steady pressure or using warming techniques like moxibustion can significantly enhance gastrointestinal function.

Incorporating regular acupressure into your routine can serve as a natural and effective way to support digestive health. For best results, consider combining these techniques with mindful eating habits and a balanced diet.