How To Massage For Indigestion Relief

Massaging the abdominal area can help relieve symptoms of indigestion such as bloating, acid reflux, and bad breath. A common method is to gently rub the upper abdomen, including the area above the navel and around the middle and lower stomach regions. Applying a small amount of menthol or essential oil before massaging can help stimulate digestion and encourage smoother gastrointestinal movement.

For constipation-related bloating, a clockwise circular massage around the navel is highly effective. This motion follows the natural path of the intestines and helps promote bowel movement. In combination with this, massaging the Zusanli (ST-36) acupoint, located below the knee, can significantly improve digestive function and ease constipation.

In cases where indigestion leads to diarrhea, focusing on the lower abdomen may provide relief. The Guanyuan point, located about three inches below the navel, plays a key role in strengthening digestion and reducing loose stools. Applying heat through a warm compress or heat patch before gently massaging this region can enhance effectiveness.

Additionally, aromatherapy using mugwort leaves (moxibustion) near the navel and Guanyuan point can further support digestive health when combined with foot massage techniques like pressing Zusanli. These holistic methods work together to soothe discomfort and restore balance to the digestive system.