How to Improve Frequent Indigestion in Babies

Digestive issues are common in infants due to their developing gastrointestinal systems. If your baby frequently experiences indigestion, there are several safe and effective methods to help alleviate discomfort and support better digestion.

Gentle abdominal massage can stimulate digestion. After feeding, lightly massaging your baby's tummy in a clockwise direction may help promote bowel movements and relieve gas buildup. This natural technique encourages smoother digestion and can reduce symptoms like bloating and discomfort.

Traditional herbal remedies may provide relief. Some parents opt for over-the-counter herbal treatments such as Bao He Wan or Jian Wei Xiao Shi Pian. These remedies are formulated with natural ingredients known for their digestive benefits. Bao He Wan, for instance, helps regulate stomach function and supports healthy digestion while also strengthening the spleen. Similarly, Jian Wei Xiao Shi Pian is commonly used to treat indigestion and bloating, often containing components that are both medicinal and dietary in nature, making them gentle on the body.

Dietary adjustments play a key role. For babies who suffer from recurring indigestion, it's important to monitor what they eat. Avoiding greasy, spicy, or overly processed foods can significantly reduce digestive strain. Instead, focus on light, easily digestible meals that are gentle on the stomach.

Ensure proper feeding techniques. Burping your baby during and after feeding can help prevent air buildup in the stomach, which often contributes to indigestion. Additionally, maintaining an upright position for at least 20–30 minutes after eating can aid digestion and minimize reflux symptoms.

If symptoms persist despite these measures, consult a pediatrician for further evaluation. Chronic indigestion could indicate an underlying condition such as food intolerance, acid reflux, or a sensitivity that requires medical attention.

In summary, frequent indigestion in babies can often be managed through a combination of lifestyle changes, gentle physical techniques, and carefully selected remedies. Always prioritize safety and consult a healthcare professional before starting any new treatment.