How To Manage Spleen And Stomach Food Accumulation

Food accumulation in the spleen and stomach typically refers to a condition where food remains undigested in the stomach, often accompanied by symptoms such as abdominal distension, pain, and constipation. Individuals experiencing such issues can benefit from dietary adjustments, physical remedies, and medical treatments to alleviate symptoms and improve digestive health.

Adopt A Digestive-Friendly Diet

Consuming easily digestable and light meals is crucial for managing this condition. Options like millet porridge and egg soup are gentle on the stomach and support digestion. Incorporating fresh vegetables and fruits such as celery, apples, and kiwifruit can also help stimulate bowel movements and aid in breaking down food more efficiently, which helps reduce discomfort.

Use Physical Techniques For Relief

Gentle abdominal massage or applying heat to the stomach area can be effective ways to relieve symptoms. These techniques enhance blood flow and support the natural movement of the digestive tract, helping the body process food more effectively and easing the feeling of fullness or bloating.

Consider Medical Support When Necessary

If symptoms persist despite lifestyle and dietary changes, it may be necessary to consider over-the-counter remedies such as herbal tablets designed to promote digestion and strengthen the digestive system. Products like Jianwei Xiaoshi Pian (health-promoting digestive tablets) or Dashanzha Wan can help address symptoms like poor appetite, indigestion, and abdominal discomfort caused by weakened digestive function.

In daily life, avoiding overeating is key to preventing food stagnation in the spleen and stomach. Additionally, if opting for medication, it's important to follow professional medical advice rather than self-medicating. Making thoughtful choices about diet, physical care, and treatment options can significantly improve digestive wellness and reduce the likelihood of recurring issues.