Bitter Taste In Mouth When Eating: Causes And Solutions

A bitter taste in the mouth while eating can be concerning and may indicate underlying health issues. One of the first steps is to rule out gastrointestinal conditions such as cholecystitis, Helicobacter pylori infection, or bile reflux, which can contribute to this sensation. If these medical causes are excluded, consulting a specialist in traditional Chinese medicine (TCM) could offer alternative treatment options.

According to TCM principles, a bitter taste in the mouth often correlates with poor digestion, particularly due to spleen deficiency and excessive internal dampness. This condition can be addressed using herbal remedies like Er Chen Tang or Shen Ling Bai Zhu San, which help restore digestive balance and alleviate symptoms. Another possible explanation in TCM is liver-gallbladder damp-heat syndrome, which may require treatment with Long Dan Xie Gan Tang to clear heat and resolve dampness.

In most cases, chronic indigestion or an accumulation of damp-heat in the liver and gallbladder are responsible for this issue. To manage it effectively, adopting a light, plant-based diet rich in fruits and vegetables is highly recommended. Avoiding greasy and fried foods can significantly reduce discomfort. Additionally, emotional well-being plays a crucial role—practicing stress-reduction techniques and maintaining a balanced lifestyle can support liver function and overall digestive health. Targeted treatments combined with dietary and lifestyle changes provide the best approach for long-term relief.