Slow Digestion Doesn't Necessarily Lead to Weight Gain

Many people believe that slow digestion automatically causes weight gain, but this is not always the case. When food is not properly digested, it cannot be effectively absorbed by the body. Weight gain typically occurs when calorie intake exceeds energy expenditure, leading to fat accumulation. If your body is unable to absorb nutrients due to slow digestion, then weight gain is less likely.

In daily life, individuals with slow digestion should focus on eating light meals and incorporating more fruits and vegetables into their diet. Consuming fewer oily and fried foods can significantly improve digestion. Eating smaller meals more frequently throughout the day and including whole grains in your diet can also support better digestive health.

It's important to note that older adults often experience a decline in both digestion and metabolism, which may contribute to weight gain. For them, maintaining a light and balanced diet along with regular physical activity is key. A positive mindset and good emotional health also play a role in overall digestion and weight management.

If someone continues to gain weight despite eating well and exercising, they may benefit from visiting a healthcare provider. Traditional Chinese Medicine (TCM) treatments can help strengthen the spleen and stomach, improving digestion and nutrient absorption. Additionally, medications such as digestive enzyme supplements or prokinetic agents like domperidone may be recommended to enhance gastrointestinal motility and function.