How To Manage Indigestion During The Late Stages Of Pregnancy

During the later stages of pregnancy, typically after 28 weeks or during the seventh to ninth month, many women experience digestive discomfort. As the baby grows, it places pressure on the stomach and pushes it upward, reducing its capacity and making it easier to feel full or bloated after meals.

One effective approach recommended by healthcare professionals is the use of enzyme supplements that are considered safe for pregnant women. These supplements, such as combination digestive enzymes or medications like Depkam (a micro-pellet formulation), provide essential enzymes including protease, lipase, and amylase. These help break down proteins, fats, and carbohydrates more efficiently, supporting better digestion.

Depkam, in particular, is favored due to its unique delivery system, allowing the medication to reach both the stomach and duodenum where it can begin working effectively. Unlike some other treatments, these enzyme-based options typically come with minimal side effects and are well tolerated.

Additionally, lifestyle and dietary adjustments can play a crucial role in managing indigestion. Eating smaller, more frequent meals throughout the day can reduce pressure on the stomach. It's also helpful to avoid lying down immediately after eating and to remain upright for at least 30 minutes post-meal. Maintaining good hydration and incorporating gentle physical activity, such as walking or prenatal yoga, may also support digestive health.

In conclusion, while indigestion during late pregnancy is common, there are several practical strategies—from enzyme supplements to mindful eating habits—that can help ease discomfort and improve overall well-being. Always consult with your healthcare provider before starting any new supplement or treatment.