Easily Digestible Foods To Eat When You Have Poor Digestion

Experiencing bloating, slow digestion, or even abdominal discomfort after meals is common for individuals with poor digestion. For those dealing with such issues, it's important to choose foods that are easy on the stomach and support efficient digestion. Carbohydrate-rich foods like steamed buns, rice, and fruits containing natural sugars are typically gentle and easy to digest.

Whole grains with high fiber content can also help stimulate the digestive tract, promoting smoother bowel movements and aiding in the removal of food residue. Vegetables and fruits are rich in essential vitamins and minerals, which play a crucial role in breaking down proteins and fats. Certain fruits like apples, tomatoes, and hawthorn are particularly known for their digestive benefits.

Incorporating these foods into your diet can significantly improve digestion and reduce discomfort after meals. However, it's equally important to avoid foods that can worsen digestive problems. Greasy or fatty foods such as hot pot, fatty meats, and high-protein dishes are harder to digest and can cause distress. Sticky foods like glutinous rice or sticky grains should also be avoided as they can slow down digestion.

Besides food choices, be mindful of beverages like tea, which may irritate the stomach lining and lead to discomfort. While some believe that black tea can aid digestion, both black and green tea contain compounds that can constrict the stomach lining and interfere with digestion. Instead of tea, drinking more water is a better option to help flush out the digestive system and support regular bowel function.