Morning Bloating What To Do

Morning bloating is often linked to poor digestion, which can occur after overeating or consuming overly greasy foods the previous day. To reduce this discomfort, it's advisable to avoid heavy meals in the evening and completely refrain from eating at least two hours before bedtime. Opting for easily digestible foods during dinner can also help ease morning symptoms.

If bloating happens frequently upon waking, consider getting tested for H. pylori infection. This type of bacterial infection can affect the digestive system and contribute to bloating. In such cases, doctors may prescribe pro-digestive medications like compound digestive enzyme capsules or Aspergillus niger pancreatic enzyme tablets. These supplements help increase the levels of digestive enzymes in the body, promoting better digestion and reducing bloating.

Additionally, lactose intolerance could be a potential cause for some individuals. People who are sensitive to dairy may experience gas and bloating after consuming milk or other dairy products. If this applies, it's best to limit or avoid dairy intake altogether to prevent symptoms.

Maintaining healthy eating habits and identifying personal food sensitivities can greatly reduce the frequency and intensity of morning bloating.