How to Treat Skin Pressure Injuries Caused by Wearing Masks

Wearing face masks has become a daily routine for many, especially in healthcare settings or during public health crises. While essential for protection, prolonged mask use can lead to various skin issues, particularly pressure-related injuries on the nose, cheeks, and behind the ears. These injuries often manifest as redness, irritation, or even localized bruising due to constant friction and pressure.

Understanding Mask-Induced Skin Damage

When wearing a mask for extended periods, areas where the mask presses tightly against the face—such as the bridge of the nose and around the ears—are most vulnerable. This sustained pressure can restrict blood flow and damage delicate skin tissue, sometimes resulting in subcutaneous bleeding or abrasions.

Immediate Care for Mild Skin Irritation

If you notice minor redness or slight bruising, applying topical ointments that improve microcirculation can be highly beneficial. Products containing ingredients like heparinoid compounds or arnica may help reduce inflammation and speed up healing. Over-the-counter hydrocortisone cream (in low concentration) can also soothe irritated skin, but should only be used short-term and under professional guidance.

Managing Moisture-Related Skin Breakdown

Prolonged mask wear often traps moisture from breathing, sweat, and humidity, creating a damp environment that softens the skin and makes it more prone to wrinkling and maceration. This condition weakens the skin barrier and increases susceptibility to chafing and infection.

Preventive Skincare Tips

To combat this, apply a protective moisturizer before putting on your mask. Look for barrier-repair formulas with zinc oxide, petroleum jelly (Vaseline), or dimethicone. These ingredients form a protective layer that reduces friction and locks in moisture without clogging pores. Avoid heavy fragranced creams if you have sensitive skin.

Treating More Severe Skin Reactions

If the skin becomes significantly swollen, cracked, or develops open sores, consider using an antibiotic ointment such as bacitracin or mupirocin under medical supervision. For small wounds, adhesive bandages designed for facial use—or specialized silicone dressings—can protect pressure points and promote healing.

When to Seek Medical Attention

It's crucial to monitor any worsening symptoms. If signs of deep tissue damage, severe infection (like pus or increasing pain), or allergic reactions (widespread rash, itching) appear, consult a dermatologist immediately. Individuals with pre-existing skin conditions such as eczema or rosacea may require tailored treatment plans to avoid complications.

In conclusion, while face masks are vital for health and safety, proper skincare routines and preventive measures can significantly reduce the risk of pressure injuries. By choosing the right products and knowing when to seek professional help, you can maintain healthy, resilient skin—even during long hours of mask use.