How to Massage Your Abdomen for Indigestion: Clockwise or Counterclockwise?

When experiencing indigestion, it is generally recommended to massage the abdomen in a clockwise direction. This follows the natural movement of the digestive tract, starting from the lower right side of the abdomen, moving up to the upper right, then across to the upper left, and finally down the lower left side.

The natural peristaltic movement of the intestines begins with food passing through the small intestine and into the colon. From the cecum in the lower right quadrant, it continues upward through the ascending colon, transverse colon, descending colon, and sigmoid colon before reaching the rectum. Following this path during a massage can help support healthy digestion and relieve discomfort.

If the goal is to stimulate bowel movements and enhance colonic motility, it's best to stick with a clockwise motion. Many people find that regular abdominal massage helps ease bloating, gas, and constipation. While massaging, focus more on the outer areas of the abdomen rather than directly around the navel. For additional relief, some also opt for alternative methods such as acupuncture or applying essential oils near the navel area.

Incorporating this simple technique into your daily routine can be a natural and effective way to support digestive wellness.