Why Children Experience Indigestion, Nausea, and Vomiting

Understanding Pediatric Food Stagnation

In traditional Chinese medicine, the condition known as "food stagnation" refers to a buildup of undigested food in the digestive system. It often presents with symptoms such as reduced appetite, decreased milk intake, and irregular bowel movements in infants and young children. The root cause of this condition is weakened gastrointestinal function, clinically referred to as functional dyspepsia.

Common Causes Behind Impaired Digestion in Children

One of the primary reasons for poor digestion is a decrease in the production of digestive enzymes. Enzymes like pepsin and amylase in the stomach, along with lipase and protease from the pancreas, play a crucial role in breaking down food. When these enzymes are not secreted in sufficient amounts, food remains partially undigested, leading to discomfort, bloating, and even vomiting.

Factors That Affect Digestive Enzyme Secretion

Certain dietary choices can contribute to poor digestion. Foods like fried items and glutinous rice are harder to break down and may slow down the digestive process. Additionally, exposure to cold temperatures, gastrointestinal infections, or structural issues in the digestive tract can impair normal function. Irregular eating habits, such as skipping breakfast and overeating at night, also place extra strain on a child's digestive system over time.

Lifestyle and Dietary Adjustments for Better Digestion

To support healthy digestion, it's important to maintain regular meal times, avoid heavy late-night meals, and choose easily digestible foods. Parents should also ensure that children stay warm, especially around the abdominal area, and promote good hygiene to prevent infections that may impact the gut.

Conclusion

Recognizing the early signs of food stagnation and understanding its causes can help parents take preventive steps. Encouraging balanced eating habits and a healthy lifestyle plays a vital role in maintaining strong digestive health in children.