What To Do When You Have Indigestion and Stomach Pain

Experiencing indigestion and stomach pain can be uncomfortable and disruptive. Fortunately, there are several effective methods to alleviate symptoms and promote digestive health. Here are some practical solutions you can try:

1. Gently Massage Your Abdomen

Start by massaging your abdomen in a clockwise direction. Begin from the lower right side of your belly, move up to the upper right, then across to the upper left, and finally down the left side. This technique helps stimulate digestion and improves intestinal function.

2. Apply Heat Therapy

For individuals with cold-related stomach issues or those who feel relief with warmth, applying a warm compress or heating pad to the abdomen can help soothe cramps and relax the muscles.

3. Consider Medication for Digestive Support

Over-the-counter medications like Domperidone, Trimethobenzamide, or Mosapride can help regulate gastrointestinal motility. If diarrhea accompanies the discomfort, adding a probiotic may help balance gut flora and improve digestion.

4. Use Herbal Remedies

Traditional remedies such as Fengliao Enteritis Capsules have been used to relieve gastrointestinal discomfort and reduce pain during episodes of indigestion.

5. Consult A TCM Practitioner For Personalized Treatment

A commonly recommended herbal formula is Tongxie Yaofang, which supports liver and spleen function, helping to ease chronic abdominal pain that improves after bowel movements. It's best to consult a licensed Traditional Chinese Medicine practitioner for a tailored treatment plan and proper dosage instructions.

By incorporating these strategies into your routine, you can effectively manage symptoms of indigestion and stomach pain while supporting long-term digestive wellness.